Cannabis withdrawal is real, and quitting is harder than most people expect. These guides cover the full picture — what happens in your brain, what the withdrawal timeline looks like, and what the evidence says actually helps.
All Guides
Start Here
The full picture on quitting cannabis — what the withdrawal feels like, what works, and what to do when it's hard.
Read guide →Withdrawal
Every common cannabis withdrawal symptom — irritability, sleep disruption, anxiety, night sweats — explained with a timeline for when each resolves.
Read guide →Timeline
From day 1 through month 3 — what's happening in your body and brain at each stage, and what to do about it.
Read guide →Benefits
Memory, motivation, sleep, anxiety, lung health, money. The real benefits and exactly when they arrive.
Read guide →Neuroscience
What the science actually says about resetting your reward system — and how to do it in a way that lasts.
Read guide →Psychology
Why tracking your clean days works — the behavioural science behind loss aversion and streak psychology.
Read guide →Signs & Symptoms
The 11 DSM-5 criteria for Cannabis Use Disorder, mild/moderate/severe severity scoring, and a self-assessment checklist to see where your use stands.
Read guide →A step-by-step map of the quit weed journey, from decision to long-term freedom.
Planned quit attempts succeed at 8× the rate of impulsive ones. Pick a specific date, write it down, and treat it as a commitment rather than an intention.
Dispose of everything — cannabis, paraphernalia, bookmarks for ordering. Distance between you and the substance matters more than willpower.
Sleep disruption is the symptom most likely to cause relapse. Plan for it: melatonin, consistent bedtime, cool dark room. Don't be caught off guard by vivid dreams.
This is the hardest part. Every symptom peaks simultaneously. Exercise daily. Know the peak has an end. Reach day 8 and the curve turns.
By week 2, cravings are cue-triggered rather than chemically driven. Map your top 3 high-risk situations and decide in advance what you'll do instead.
Research shows relapse rates fall dramatically at 90 days. By this point cognitive function is measurably improved, motivation is restored, and the new baseline is real.
90-day Vice Grip Plan personalised to your use history, an AI coach available when cravings arrive, and a streak tracker that makes every day count. Available on iPhone.
Download Forge — Free Trial