90-day dopamine reset

Your dopamine
is broken.
Reset it in 90 days.

A daily system to quit any addiction, rewire your brain, and become someone you respect. Vice Grip plan, AI coach, private journal — built for the moments cravings hit.

90Day system
24/7AI coach
9+Addictions covered
The diagnosis

You're not weak. You're hijacked.

Modern stimuli were engineered to capture you — vapes, feeds, sugar, slots, screens. Your dopamine baseline has been slowly destroyed by constant micro-hits. Quitting isn't a willpower problem. It's a rewire problem.

90 days
to fully rewire dopamine receptors after stimulant withdrawal. That's the system. That's why the plan is what it is.
Day 7
is where most people quit. Not because cravings get worse — because nothing feels different yet. Don't be most people.
The system

90 days. Engineered.

Vice Grip walks you through every phase. Symptoms explained. Cravings expected. Day by day. The grid below is what it looks like on day 23.

What you get

Everything you need to forge yourself.

One subscription. Every tool. No hidden upgrades.

Vice Grip 90-day plan

Daily missions, symptom education, fully customizable. The structured protocol for any quit.

AI Coach, 24/7

Private. Calibrated to your specific addiction. Available the second a craving hits.

Streak tracking

Multiple streaks at once. Milestone celebrations. Streak Saves when life happens.

Recovery insights

Mood, clarity, cravings, sleep — visualized over 14 and 90 days. Proof your brain is rewiring.

Private journal

Local-first journaling with prompt library, mood tagging, and optional AI reflection.

Accountability partners

Add anyone — sponsor, friend, sibling. They see streaks and resets, never your journal.

Milestones, gamified

30 days forged. Day 90 unlocked. Real badges for real progress, share-worthy for IG Stories.

Money saved tracker

Set what you used to spend weekly. See the dollar number grow every clean day.

The proof

Build something you refuse to break.

0
D · A · Y · S
The arc

Day 1. Day 90. Different person.

Same brain. Different connections. That's not motivational copy — it's neurogenesis. Receptors regrow. Focus returns. Sleep deepens.

Day 1

Numb. Foggy. Sleep doesn't restore. Hobbies feel pointless. Cravings own every quiet moment.

Day 90

Clear. Rested. Reading a full page again. Cravings rare and brief. You don't recognize the person who started.

Pricing

One membership. Pick your cadence.

7-day free trial on every plan. Cancel anytime in Settings.

ANNUAL
$89.99/year
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Subscription auto-renews until cancelled. Manage and cancel anytime in iOS Settings → Apple ID → Subscriptions. Full terms and privacy.

Questions

Asked & answered.

What addictions does Forge support?

Alcohol, nicotine, vaping, cannabis, pornography, gambling, gaming, sugar, social media, and custom user-defined vices. Vice Grip content and AI Coach context adapt per addiction so the language matches what you're actually facing.

Is there a free trial?

Yes — every plan starts with a 7-day free trial. Cancel anytime in iOS Settings before the trial ends and you won't be charged.

How private is my data?

Your journal is local-first — entries stay on your device unless you opt into cloud sync. Daily check-ins and streak data sync to Firebase so widgets and the AI coach work, but they're encrypted in transit and access-controlled per user. We never sell data and don't run ads.

Will my accountability partner see my journal?

No. Partners see your active streak count and get a notification if your streak resets, with whatever optional note you choose to send. Journal, urge ratings, mood scores, and coach conversations are private to you.

Is the AI Coach a replacement for therapy?

No. Forge is a peer support and recovery tracking tool, not medical care. If you're in crisis, call or text 988 (US Suicide & Crisis Lifeline) or SAMHSA's National Helpline at 1-800-662-4357 (free, 24/7).

Does Forge work on Android?

Not yet. iPhone only for now (iOS 16+). Android is on the roadmap — email [email protected] to be notified when it ships.

Start today

The version of you that quits
starts today.

Free for 7 days. iPhone, iOS 16+.