Recovery Resources
Science-backed guides on quitting smoking, alcohol, and other habits — written for people in the middle of doing it.
From 20 minutes to 10 years — exactly what happens in your body when you stop smoking, backed by science.
8 min read Quitting AlcoholWhat actually happens when you stop drinking — from the first 24 hours through one year sober.
9 min read Quitting SmokingDay 3 is the peak of physical withdrawal. Here's the neuroscience behind it — and exactly how to survive it.
7 min read App ReviewsWe tested the top quit smoking apps. Here's how Forge, Smoke Free, Kwit, and others actually compare.
8 min read Science & PsychologyLoss aversion, identity shift, habit loops — the science behind why a number on a screen helps you quit.
7 min read