Calculators and reference tools built for people in recovery. Use them right now — no account required.
Enter your quit date and see a live counter — days, hours, minutes, and seconds. Tracks your current milestone and tells you exactly how far to the next one.
Select your substance and days since last use to see your withdrawal phase, current symptoms, what's happening in your body, and exactly what to do right now.
Enter your addiction, what you used to spend per day, and how many days clean you are. See your total savings, weekly rate, and what that money could buy.
50+ cited statistics on addiction prevalence, overdose mortality, treatment access, and recovery outcomes — sourced from NIDA, SAMHSA, CDC, and NIH.
No account, no email, no paywall. Every tool works instantly in your browser.
Nothing is stored or sent anywhere. All calculations happen locally in your browser.
Mobile-optimized and works on any phone, tablet, or desktop without an app.
Withdrawal phases and statistics are sourced from NIDA, SAMHSA, and clinical research.
Use the Sobriety Date Calculator. Enter the date and time of your last use and it shows a live counter — updated every second — in days, hours, minutes, and seconds.
Use the Withdrawal Calculator. Select your substance and enter the number of days since your last use. It will show your current phase, symptoms, what's happening in your body, and recommended next steps. Covers 12 substances including alcohol, opioids, benzos, and nicotine.
Use the Savings Calculator. Choose your addiction type, enter your daily spend, and your days clean. It calculates total savings and shows a milestone when you cross $100, $500, $1,000, and beyond.
Yes — both can be fatal. Alcohol and benzodiazepine withdrawal are the only two withdrawal syndromes with direct risk of death (via seizure or cardiovascular collapse). Anyone with heavy use of either should not stop cold turkey. See the Withdrawal Calculator for phase-specific danger warnings, and seek medical supervision before stopping.
Yes. These tools are informational supplements, not medical advice or treatment. They work well alongside AA, NA, SMART Recovery, medication-assisted treatment, or any other program. For ongoing tracking, the Forge app automates all of this from day one.
Forge tracks your sobriety time, savings, withdrawal milestones, and body recovery automatically — from the moment you start. Free to download.
Download Forge — Free